Workouts Archives - Driven Sports

16 Nov

High Reps vs Heavy Weights for Mass

November 16, 2020
By Team DS

You gotta go with heavy weights for gains, bro! No, you gotta go high reps for gains, bro! Bro! You may have heard this argument before (maybe it played out slightly differently), or were curious which one was best for your routine. There are certainly recommendations for both, with programs...

10 Aug

Fitness, Workouts

Which Workout Routine is Best for You?

August 10, 2020
By Team DS

While the internet is a great resource to help you figure out almost anything, the sheer amount of information can make choosing a workout routine overwhelming. So which routine is best for you, we don’t know, but how can you figure out which one is best for you; well we...

18 Jul

Fitness, Workouts

Cardio Sucks

July 20, 2020
By Team DS

If you are anything like us then you dread cardio time. Nothing is more spirit killing than spending 30 minutes running or biking in place. But we must do it; cardio is a necessary component of any successful fitness program. That doesn’t mean that we have to make it boring...

08 Jun

Fitness, Nutrition, Workouts

Losing Weight by Adding Weight

October 2, 2020
By Team DS

The more time that you spend in the fitness/bodybuilding community, the more you will see two camps form when it comes to the best methods to improve your physique; volume vs. mass. Now, we don’t want to get caught up in that argument right now, but we at DS always...

07 May

Fitness, Workouts

Staying Fit at Home

May 9, 2020
By Team DS

As the Stay at Home orders continue across much of the country, it is becoming increasingly difficult to stay fit. With no gyms, being locked at home, and Easter candy lying around that will not eat itself, many of us might no longer be in our peak shape (although many...