You see the ads guaranteeing MASSIVE GAINS and EXTREME STRENGTH! They are in magazines and all over the internet and they lead you to believe that you need supplements to make any progress. Well, that is simply not true. Supplements play a key role in your regimen, but don’t let anyone fool you into thinking that supplements are absolutely necessary. We know that is seems extremely hypocritical for a supplement website blog to tell you that you don’t need supplements, but bear with us.
Diet and exercise. In order to reach your goals you need to focus on your diet and your exercise routine. Without these two in check, the most potent legal supplement will not do a heck of a lot to change how you look. You could argue which is more important, but it ends up being a chicken or the egg argument. A solid workout routine will have an effect, but without a proper diet in place your results will be less than ideal and the same goes for having a solid diet without a proper routine, your results will suffer. Focus on these two before you begin to look into supplements.
Why add supplements at all then? Well, they work, but they work in the same way that a fuel additive does in your car, it will go a little faster and run a little more efficient, but you can’t move your car only on an additive. Supplements supplement a solid routine. They help your body create a better scenario to reach your goals and they can make a big difference when everything else is in order. Increased testosterone can help with gaining strength and size, fat burners can help your body expend more calories, staples like BCAA’s and whey protein help your body recover and grow faster than without. Supplements do work.
So how can companies make those claims then? It is all marketing, and there is a lot of money to be made in convincing you that you need a closet full of supplements to make any progress. Supplements play a crucial role, but they are not the most important part of your fitness regimen. Until your diet and exercise routine are solid, don’t consider supplements, but once they are both in check, then supplements can certainly help you reach your goals.