Fitness Archives - Driven Sports

19 Mar

Lean Xtreme and the Immune System

March 24, 2021
By Team DS

As we are in the midst of a pandemic the likes of which this country has not seen in over a century, it is natural for people to be concerned about their immune systems. The coronavirus, or COVID-19, has put a scare into the population and health is one of...

01 Mar

Fitness

Stop Skipping Workouts!

March 1, 2021
By Team DS

We are in the middle of the winter (and a pandemic) and there are a million reasons to skip your next workout. You get out of work when it is dark out, you may feel a little under the weather, you are tired, you have other things to do; we...

16 Nov

Fitness, Workouts

High Reps vs Heavy Weights for Mass

November 16, 2020
By Team DS

You gotta go with heavy weights for gains, bro! No, you gotta go high reps for gains, bro! Bro! You may have heard this argument before (maybe it played out slightly differently), or were curious which one was best for your routine. There are certainly recommendations for both, with programs...

09 Nov

Fitness, Nutrition

Losing Weight is Easy! (In Theory)

November 9, 2020
By Team DS

As a concept, losing weight is easy, in practice it is awful. You hear stories all the time of people abandoning their weight loss goals because they are not seeing results. There are countless companies that exist simply to help you through the journey without quitting. If you need those...

18 Sep

Fitness, Nutrition

The Role of Supplements in Your Regimen

September 18, 2020
By Team DS

You see the ads guaranteeing MASSIVE GAINS and EXTREME STRENGTH! They are in magazines and all over the internet and they lead you to believe that you need supplements to make any progress. Well, that is simply not true. Supplements play a key role in your regimen, but don’t let...

10 Aug

Fitness, Workouts

Which Workout Routine is Best for You?

August 10, 2020
By Team DS

While the internet is a great resource to help you figure out almost anything, the sheer amount of information can make choosing a workout routine overwhelming. So which routine is best for you, we don’t know, but how can you figure out which one is best for you; well we...

18 Jul

Fitness, Workouts

Cardio Sucks

July 20, 2020
By Team DS

If you are anything like us then you dread cardio time. Nothing is more spirit killing than spending 30 minutes running or biking in place. But we must do it; cardio is a necessary component of any successful fitness program. That doesn’t mean that we have to make it boring...

22 Jun

Fitness

Returning to the Gym Safely

June 22, 2020
By Team DS

Many parts of the country are opening up, which means droves of people with their newly acquired COVID-bods are eager to hit the gym to reverse what months of solitude have wrought. As much as that is a top priority, don’t forget that we are still in a pandemic and...

08 Jun

Fitness, Nutrition, Workouts

Losing Weight by Adding Weight

October 2, 2020
By Team DS

The more time that you spend in the fitness/bodybuilding community, the more you will see two camps form when it comes to the best methods to improve your physique; volume vs. mass. Now, we don’t want to get caught up in that argument right now, but we at DS always...

01 Jun

Fitness, Supplement News

Anxiety: The Sleep Killer

June 1, 2020
By Team DS

Are you an anxious person? Most people would dismissively respond no to that question, so let’s pose a new one; do you fixate on problems or imperfections? Do find yourself thinking about tomorrow’s chores or work problems today? Do you find yourself obsessing over the day’s complications well after the...